Frazzlebrain - How To Effectively Manage Stress

We have gone hard this year to make up for the last two years with travel, going back to work, conferences, events, and holiday parties. We are burnt out! And some with little patience and lots of anger. I thought this episode was much needed to help get through the end of the year and rethink how we approach the new year.   

Dr. Gina Simmons Schneider is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology. Dr. Schneider is certified in Neuroscience for Clinicians and Critical Incident Stress Debriefing through National Trauma Services. She blogs for Psychology Today, writes the award-winning Manage Anger Daily blog and has also blogged for Forbes and Women in Crime Ink which the Wall Street Journal named a “blog worth reading.”

Episode Highlights:

• Frazzlebrain is the word of our time 
• Studies have shown that if you have regular moments of joy and contentment, savoring a small moment, it actually helps  us recover physiologically from any stresses. 
• 15 minutes a day has enough restorative power to prevent you from going symptomatic with stress and anxiety
• Did you know that taking a walk in the forest is a natural anti depressant that lasts up to 30 days ?
• Fast track your body and mind to relaxation mode with Transcendental Meditation
• Awe and wonder promotes healing in the body. Awe reduces inflammation in our body and has positive effects on our immune system.

You can find Frazzlebrain at any major book store or Amazon. Reach out to Dr. Schneider at http://Frazzlebrain.com

https://twitter.com/DrGinaSimmons

https://www.facebook.com/DrGinaSimmonsSchneider

https://www.instagram.com/ginasimmonsdoc/

https://www.linkedin.com/in/ginasimmonsphd/

https://www.psychologytoday.com/us/blog/frazzlebrain

More on Dr. Gina Simmons Schneider:

Dr. Gina Simmons Schneider is a licensed psychotherapist, executive coach, and corporate trainer. She serves as codirector of Schneider Counseling and Corporate Solutions. Dr. Schneider is a coping skills expert with more than 25 years of experience helping people regulate difficult emotions and conflicts. She has been quoted in the New York Times, Los Angeles Times, and the San Diego Union-Tribune. Laurence Knight interviewed her for the BBC World Service program, “How to Be Angry.”

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